Lentejas saludables en MC

Hey everyone, it's John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, Lentejas saludables en MC. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Lentejas saludables en MC is one of the most popular of recent trending foods on earth. It is simple, it's fast, it tastes yummy. It's appreciated by millions daily. Lentejas saludables en MC is something which I have loved my entire life. They are fine and they look wonderful.

Many things affect the quality of taste from Lentejas saludables en MC, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lentejas saludables en MC delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Lentejas saludables en MC is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to prepare a few ingredients. You can have Lentejas saludables en MC using 17 ingredients and 3 steps. Here is how you can achieve that.

#detemporadasaludable
#delantaldorado
Lo de hidratar las lentejas 24 horas antes es para evitar los gases intestinales.

Ingredients and spices that need to be Take to make Lentejas saludables en MC:

1. Prehidatacion de la lenteja 24 horas antes:
2. Agua
3. 1 kilo lentejas pardinas
4. Ingredientes para hacer las lentejas:
5. 1 vaso lentejas ya prehidratadas(300gr)
6. 800 me agua
7. 1 pimiento verde sin pepitas
8. al gusto Espinacas
9. 1 cebolla o cebolleta
10. 1 tomate sin piel y sin pepitas
11. 2 cucharadas aceite de oliva virgen
12. 1 zanahoria
13. 1 cucharada pimentón dulce
14. al gusto Sal
15. 1 cucharada perejil
16. 1 cucharada cúrcuma
17. 1 calabacín mediano

Instructions to make to make Lentejas saludables en MC

1. Lo primero que haremos es poner la lenteja en abundante agua durante 24 horas. Yo utilizo 1 kg porque cojo el vaso que voy a utilizar para hacer las lentejas y el resto lo congelo. pasadas las 24 horas escurrimos las lentejas cogemos lo que necesitamos para hacer esta receta y el resto se congela en bolsitas para las próximas veces. para medir el vaso de lentejas lo tenéis que hacer cuando la lenteja ya esté pre hidratada ya que aumenta su volumen.
2. Ponemos en el vaso la cebolla, el pimiento sin semillas y el tomate pelado previamente y quitado las pepitas, junto con el pimentón dulce y el perejil y 2 cucharadas de aceite de oliva virgen, le damos opción rehogar 10 minutos.
3. Seguidamente le damos 30 segundos velocidad 6, echamos los restos hacia abajo, añadimos el agua junto con la zanahoria pelada y cortada en rodajas, le damos 20 minutos, marcha atrás velocidad 1, incorporamos la lenteja, espinacas y el calabacín cortado en trocitos pelado, también echamos la cúrcuma y sal al gusto, le damos 20 minutos marcha atrás velocidad 1, probamos y rectificamos de sal si es necesario.

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So that is going to wrap this up for this special food Recipe of Any-night-of-the-week Lentejas saludables en MC. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!