Ensalada de lentejas súper saludable!!💕🌿

Hey everyone, it is John, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Ensalada de lentejas súper saludable!!💕🌿. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Ensalada de lentejas súper saludable!!💕🌿 is one of the most popular of current trending foods in the world. It is easy, it's quick, it tastes delicious. It is enjoyed by millions every day. They're fine and they look fantastic. Ensalada de lentejas súper saludable!!💕🌿 is something that I have loved my entire life.

Many things affect the quality of taste from Ensalada de lentejas súper saludable!!💕🌿, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de lentejas súper saludable!!💕🌿 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de lentejas súper saludable!!💕🌿 is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada de lentejas súper saludable!!💕🌿 estimated approx 20 min.

To get started with this particular recipe, we have to prepare a few ingredients. You can have Ensalada de lentejas súper saludable!!💕🌿 using 13 ingredients and 3 steps. Here is how you cook that.

Vine de viaje hace unos días y como era de esperar mi nevera estaba bajo mínimos jejeej, pero solo tuve tiempo de pasar por la frutería a comprar algunas verduras para estos días. Pensando en que hacer para comer se me ocurrió esta súper ensalada, mezclando ingredientes tan saludables y ricos el resultado fue espectacular!! Una ensalada ideal para comer sano y con muchísimos nutrientes esenciales para la salud. Súper recomendable!

Ingredients and spices that need to be Prepare to make Ensalada de lentejas súper saludable!!💕🌿:

1. 100 g lentejas cocidas
2. tomatitos cherry
3. 1 huevo cocido
4. 1 aguacate maduro
5. Canónigos y rúcula
6. 1 pepino
7. 1 puñado anacardos
8. ---- Para la vinagreta:
9. el zumo de 1/2 limón
10. sésamo blanco y negro tostado
11. Cilantro picado
12. pimienta negra y sal
13. aceite de oliva

Instructions to make to make Ensalada de lentejas súper saludable!!💕🌿

1. Empezamos poniendo el huevo a cocer, para que esté frío al momento de añadirlo a nuestra ensalada. Mientras ponemos las lentejas cocidas en un colador y las enjuagamos bien. Las colocamos en la ensaladera junto con los canónigos y la rúcula.
2. Cortamos el aguacate, los tomatitos y el pepino a cuadraditos pequeños y los añadimos con el resto de ingredientes. Una vez que el huevo ya esté cocido y lo hayamos dejado enfríar los cortamos también en cuadraditos y lo añadimos con el resto de ingredientes. Añadimos los anacardos.
3. Vamos con la vinagreta, en un tarrito ponemos el zumo de limón, el aceite de oliva, el cilantro muy picado, sal, pimienta y las semillas de sésamo. Mezclamos bien hasta conseguir una mezcla homogénea y añadimos sobre la ensalada. Mezclamos bien para que todos los ingredientes cojan el sabor y listaa! A disfrutar de esta riquísima ensalada bien fresquita!!😋

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So that is going to wrap it up for this special food Step-by-Step Guide to Prepare Perfect Ensalada de lentejas súper saludable!!💕🌿. Thanks so much for reading. I'm sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!