Lentejas vegetales digestivas

Hey everyone, it is Jim, welcome to my recipe site. Today, we're going to make a distinctive dish, Lentejas vegetales digestivas. It is one of my favorites. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Lentejas vegetales digestivas is one of the most popular of current trending meals on earth. It's simple, it's fast, it tastes yummy. It's appreciated by millions daily. They're nice and they look fantastic. Lentejas vegetales digestivas is something which I've loved my whole life.

Many things affect the quality of taste from Lentejas vegetales digestivas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lentejas vegetales digestivas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Lentejas vegetales digestivas is 6 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Lentejas vegetales digestivas estimated approx 50 minutos.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook Lentejas vegetales digestivas using 20 ingredients and 9 steps. Here is how you cook that.

Esta receta es apta para estómagos delicados gracias a una mezcla de especias con propiedades medicinales.

Podéis variar las verduras según la temporada o la nevera, cuantas más empleéis, mejor resultará el plato.

Siempre existen quienes echan de menos el chorizo cuando les sirves lentejas vegetales, si es vuestro caso, un hornazo será el acompañamiento perfecto.

Ingredients and spices that need to be Make ready to make Lentejas vegetales digestivas:

1. Semillas de fenogreco
2. semillas de hinojo
3. semillas de comino negro (el común también sirve)
4. semillas de cilantro
5. pimentón de la Vera (picante o dulce)
6. 1 calabacín
7. 1 berenjena
8. 1 pimiento verde pequeño
9. 1 pimiento rojo pequeño
10. 1 pimiento amarillo pequeño
11. 3 zanahorias
12. 1 trozo de calabaza
13. 7 judías verdes
14. 1 chirivía
15. 1 boniato pequeño
16. 1 rama de apio
17. 1/2 cabeza de ajos
18. 400 gr lentejas pardinas
19. aceite de oliva virgen extra
20. sal

Instructions to make to make Lentejas vegetales digestivas

1. Poner en el mortero una cucharada de postre de semillas de fenogreco, otra de semillas de hinojo, otra de comino negro, otra de semillas de cilantro y otra de pimentón de la vera. Majar bien.
2. Lavar y cortar las verduras en pedazos grandes; reservarlas.
3. Echar un chorro de aceite en una cazuela honda, sofreír a fuego medio la mezcla de semillas junto con la media cabeza de ajos.
4. Cuando empiece a dorarse la cabeza de ajos, incorporar al sofrito 400 gr. de lentejas. Mezclar bien durante un par de minutos para que se impregnen de las especias.
5. Subir el fuego y cubrir las lentejas con 3 litros de agua, incorporar todas las verduras.
6. Cuando rompa a hervir, desespumar, bajar el fuego, tapar y dejar cociendo unos 35 o 40 minutos.
7. Apagar el fuego y retirar las verduras de la olla.
8. Pelar los pimientos y tres dientes de ajo, desechar el apio y procesar todas las verduras.
9. Añadir el puré de verduras a las lentejas, echar una cucharadita más de pimentón de la Vera, salar y mezclar con suavidad. Dejar a fuego lento durante 5 minutos.

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So that's going to wrap this up with this exceptional food Steps to Prepare Award-winning Lentejas vegetales digestivas. Thanks so much for your time. I'm confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!